We are happy to welcome men and women of all ages, levels and abilities. We provide gentle guidance and a safe practice which can be tailored to meet all of our student needs.
We teach under the umbrella of Hatha yoga including Mindfulness and Meditation, but incorporate all the different styles we have experienced over the years: Ashtanga, Iyengar, Kundalini, Sivananda, Restorative & Yin Yoga, also weaving in a bit of Pilates as we go!
Our aim is that you leave the session feeling grounded, centred and more relaxed. Over time we hope you will gain awareness, flexibility, strength and a clarity of mind.