Classes, Workshops & Retreats

classes to suit

All Ages & Abilities

Yoga Classes

Hatha Yoga

Our classes start with connection and breath. We will always start with a warmup and gently increase the pace soft but invigorating flow. We blend all the styles we have experienced & both practised over the years. There will be stretching, strengthening, balancing, breathing and meditation. Every class ends with a relaxation, to let you return into the world more grounded, centred & calm.

Longer Practice

Themed Workshop

A monthly deeper dive into a themed yoga session lasting just over 2 hours. This is an opportunity to explore your practice incorporating either an aspect of philosophy, an anatomical focus, seasonal changes, the energetic body or Yin & Yang. The session will always end with a lovely relaxation followed by tea and homemade cake.

Family Yoga

Kids Yoga (Under 10s)

A monthly yoga session for family members to connect through yoga, breathing, fun, meditation and relaxation.

Drink and biscuit afterwards.

Family Yoga

Teen Yoga (10-17 years old)

This is a shared session. Young people or teens can come with a parent, a sibling, a friend or alone. A blend of yoga, breath work, games and relaxation followed by a chance to chat over tea and cake.

Yin & Restorative Workshops *

These deeply relaxing and opening sessions with Sarah Jane incorporate Yin & Restorative at her home studio in TW2.

Yin yoga applies moderate stress to the muscles and connective tissues allowing you to go deep into poses staying for several minutes to access joints, connective tissues, and bones rather than muscles. Although Yin still has its roots in Hatha yoga, we explore meridians & some of the TCM (Traditional Chinese Medicine) philosophy.

The delicious Restorative poses are a supported opening of the body and we will all use the props (bolsters, blocks, blankets, belts & eyebags) to create a warm, safe & supremely comfortable position. We finish with a short, guided meditation & relaxation. You will emerge like a butterfly coming out of its cocoon feeling relaxed & restored.

*Private one-to-one sessions are also available with Sarah Jane, please get in touch via WhatsApp here or via email here for more information.

read more about the yoga week

Yoga Days

Monday AM

What better way to start the week? Stretch, strengthen, relax and breathe!! Greet your week with a roll around!! (Nina)

Tuesday AM

A small private Hatha class at Sarah Jane’s private home studio with lots of individual attention

Tuesday PM

A lovely way to end the day. Unwind, relax and restore. (Nina)

Wednesday PM

Midweek Yoga – celebrate hump day with a mixture of invigorating flow and deep stretches, for that
feel good factor. (Nina or Sarah Jane alternate weeks)

Thursday AM

This 90 minute session will challenge your strength & flexibility. The class will include core work, optional dynamic flow and some creative sequencing and of course a nice relaxation at the end (Sarah Jane)

Saturday AM

A fun session (with a bit of yoga) Expect to stretch, work your core, open your shoulders, find a flow followed by deeper stretching and then relaxing ….ah bliss. Float off into your weekend. (Nina)

See times and prices here.

Lets Go Yoga

OUR RETREATS

Sarah Jane will be running 3 overseas retreats for 7 nights in Vamos, Crete in 2023 in a purpose built yoga space in the grounds of the Arosmari Village Hotel.

There will be a morning Hatha Flow session and an evening Yin & Restorative class. The classes will also include breath work, Pranayama, Philosophy, Meditation, Yoga Nidra and some Pilates. One of the classes will be held on the beach, and there will be one morning and one evening left free. There will also be a traditional buffet supper provided on the first night for all students to meet and mingle.

There is still availability for all 3 weeks – prices include your flight, accommodation, luggage, breakfast, yoga, plus a car for all shared cottages.

Yoga July 11th – 18th (price from £1266 pp for a twin or double) *

Yoga October 10th – 17th 2023 (price from £1,250 plus transfer for single occupancy) *

Click here to view Arosmari and accommodation

Mindfulness & Meditation week October 17th – 24th 2023 (price from £1200 plus transfer for single occupancy) *

The week will include Yin & Restorative sessions in the evenings

Click here for more information

The Arosmari Village Hotel is an exceptional venue with stunning mountain views, beautiful grounds, its own little chapel and an amphitheatre. There are 10 individual cottages and accommodation options for couples, 2-3 sharing and single occupancy. You can also bring a partner or friend who does not want to do the yoga but just enjoy a holiday (there will be a small reduction in price for non-yogis).

For more information please contact Sarah Jane directly on WhatsApp or email.

*Prices may vary depending on flight & accommodation availability.