Online classes are £6. Everything face-to-face needs to be booked with the relevant teacher via email or text.
Please email sarah-janeminter@hotmail.co.uk
MONDAY EARLY MORNING – ONLINE
7.30 – 8.15 am with Nina
An early morning class to stretch, breathe and meditate with Nina.
MONDAY EVENING – ONLINE
7 – 8.15 pm with Nina
Hatha with Nina.
TUESDAY LUNCHTIME – ONLINE
12 – 1.15 pm HATHA FLOW with Sarah Jane
A Hatha style yoga class focused on strength & flexibility with some flow
WEDNESDAY EVENING – FACE TO FACE BOOK WITH SARAH-JANE
7 – 8.15 pm – HATHA YOGA with Sarah Jane & Nina (alternate weeks)
A Hatha class to stretch, strengthen, breathe & relax
THURSDAY MORNING – ONLINE WITH NINA AND FACE TO FACE WITH SARAH-JANE AT THE YACHT CLUB
10 – 11.15 am – DYNAMIC YOGA FLOW with Sarah Jane
A dynamic Hatha flow class focused on strength, vinyasa and a challenge!
FRIDAY EVENING
5.30 – 6.45 pm Yin & Restorative Yoga with Sarah–Jane
Yin and restorative, breathe, stretch, relax and release with Sarah-Jane
SATURDAY MORNING – BOOK WITH NINA FACE TO FACE AND ONLINE
9 – 10.15 am – Saturday morning SANGA with Nina
Gentle Hatha with Nina