All face-to-face classes remain £10. Online classes are £5. Please email sarah-janeminter@hotmail.co.uk
MONDAY EARLY MORNING (ONLINE)
7.30 – 8.15 am with Nina
An early morning class to stretch, breathe and meditate with Nina.
MONDAY EVENING (ONLINE)
7pm – 8.15 pm with Nina
Stretch, strengthen, align and relax with Nina.
TUESDAY LUNCHTIME (ONLINE)
12 -1.15pm HATHA FLOW with Sarah Jane
A Hatha style yoga class focused on strength & flexibility with some flow
WEDNESDAY EVENING (ONLINE)
7.30 – 8.45pm – HATHA YOGA with Sarah Jane & Nina (alternate weeks)
A Hatha class to stretch, strengthen, breathe & relax
THURSDAY MORNING (FACE-TO-FACE)
10 -11.30am – DYNAMIC YOGA FLOW with Sarah Jane
A dynamic Hatha flow class focused on strength, vinyasa and a challenge!
SATURDAY MORNING (FACE-TO-FACE)
9-10.15am – Saturday morning SANGA with Nina
Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.
SATURDAY MORNING (FACE-TO-FACE)
10.45-12.00pm – Saturday morning SANGA with Nina
Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.
TO RESUME IN AUTUMN
YIN YOGA with Sarah Jane
A great way to end your weekend with a soft, inward turning practice which is lower body focused with long holds (props are allowed), attention to the breath and opportunity to meditate and relax