All classes are £5 or 5 classes for £20 please email sarah-janeminter@hotmail.co.uk for links and further details.

MONDAY EARLY MORNING

7.45 – 8.30am with Nina

An early morning class to stretch, breathe and meditate with Nina.

TUESDAY LUNCHTIME

12 -1.15pm HATHA FLOW with Sarah Jane

A Hatha style yoga class focused on strength & flexibility with some flow

WEDNESDAY EARLY MORNING

8.00 – 8.45am with Sarah Jane

An early morning class to stretch, breathe and meditate with Sarah Jane

WEDNESDAY EVENING

7.30 – 8.45pm – HATHA YOGA with Sarah Jane & Nina (alternate weeks)

A Hatha class to stretch, strengthen, breathe & relax

THURSDAY MORNING

10 -11.15am – DYNAMIC YOGA FLOW with Sarah Jane

A dynamic Hatha flow class focused on strength, vinyasa and a challenge!

FRIDAY MORNING

11-12.15am HATHA with Nina

A class to stretch, strengthen, breathe and relax.

SATURDAY MORNING

9-10.15am – HATHA with Nina

Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.

SUNDAY EVENING

5 -6.30pm – YIN YOGA 5pm with Sarah Jane

A great way to end your weekend with a soft, inward turning practice which is lower body focused with long holds (props are allowed), attention to the breath and opportunity to meditate and relax