All face-to-face classes remain £10. Online classes are £5. Please email sarah-janeminter@hotmail.co.uk for links and further details.

MONDAY EARLY MORNING (ONLINE)

7.30 – 8.15 am with Nina

An early morning class to stretch, breathe and meditate with Nina.

MONDAY EVENING (ONLINE)

7pm – 8.15 pm with Nina

Stretch, strengthen, align and relax with Nina.

TUESDAY LUNCHTIME (ONLINE)

12 -1.15pm HATHA FLOW with Sarah Jane

A Hatha style yoga class focused on strength & flexibility with some flow

WEDNESDAY EVENING (ONLINE)

7.30 – 8.45pm – HATHA YOGA with Sarah Jane & Nina (alternate weeks)

A Hatha class to stretch, strengthen, breathe & relax

THURSDAY MORNING (FACE-TO-FACE)

10 -11.30am – DYNAMIC YOGA FLOW with Sarah Jane

A dynamic Hatha flow class focused on strength, vinyasa and a challenge!

SATURDAY MORNING (FACE-TO-FACE)

9-10.15am – Saturday morning SANGA with Nina

Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.

SATURDAY MORNING (FACE-TO-FACE)

10.45-12.00pm – Saturday morning SANGA with Nina

Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.

TO RESUME IN AUTUMN

YIN YOGA with Sarah Jane

A great way to end your weekend with a soft, inward turning practice which is lower body focused with long holds (props are allowed), attention to the breath and opportunity to meditate and relax