MONDAY EARLY MORNING
7.45 – 8.30am with Nina
An early morning class to stretch, breathe and meditate with Nina.
12 -1.15pm HATHA FLOW with Sarah Jane
A Hatha style yoga class focused on strength & flexibility with some flow
WEDNESDAY EARLY MORNING
8.00 – 8.45am with Sarah Jane
An early morning class to stretch, breathe and meditate with Sarah Jane
7.30 – 8.45pm – HATHA YOGA with Sarah Jane & Nina (alternate weeks)
A Hatha class to stretch, strengthen, breathe & relax
10 -11.15am – DYNAMIC YOGA FLOW with Sarah Jane
A dynamic Hatha flow class focused on strength, vinyasa and a challenge!
11-12.15am HATHA with Nina
A class to stretch, strengthen, breathe and relax.
9-10.15am – HATHA with Nina
Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.
5 -6.30pm – YIN YOGA 5pm with Sarah Jane
A great way to end your weekend with a soft, inward turning practice which is lower body focused with long holds (props are allowed), attention to the breath and opportunity to meditate and relax