An early morning class to stretch, breathe and meditate with Nina.
Stretch, strengthen, align and relax with Nina.
A Hatha style yoga class focused on strength & flexibility with some flow
A Hatha class to stretch, strengthen, breathe & relax
A dynamic Hatha flow class focused on strength, vinyasa and a challenge!
Join in for a joyous yoga practice… a little stretch, a little sweat and a blissful relaxation
Let’s be together in our Saturday Sangha.
A great way to end your weekend with a soft, inward turning practice which is lower body focused with long holds (props are allowed), attention to the breath and opportunity to meditate and relax